Take your B complex four times a day
If you are over 40, at least once a day take a sublingual B12
Take a good multiple vitamin/mineral every morning
Check with your doctor before starting vitamin regime. If your
doctor approves, take extra Vitamin C, E, calcium and magnesium
Read this morning, noon and night
Never think of an unpleasant thing you do not want to happen,
for your thoughts direct the expression of your life
Build a thought pattern that will guide you in the expression of
happiness. Plant a thought of happiness in your mind each morning,
and it will arouse an emotion of happiness that will stay with you
While one thought will not make a happy person of you, anymore than
one tree will make a forest, it will attract other thoughts of like nature
Soon you will be producing enough happiness-thoughts to crowd all
unhappiness from your life.
You will get out of life exactly what your thought-pattern guides your
Inner-consciousness to express.
WHAT YOU THINK, You look... You do...You are.
The 10 Principles of Healthy Living
1. Breathe Deeply
2. Drink Water
3. Sleep Peacefully
4. Eat Nutritiously - give up junk food
5. Enjoy Activity
6. Give and Receive Love
7. Be Forgiving
8. Practive Gratitude
9. Develop Acceptance
10. Develop a Relationship with God
Contact me about being a health coach ..... you'll be amazed how
your health will improve as you share healthy information with others
P e n n i e s
You always hear the usual stories of pennies on the sidewalk being good
luck, gifts from angels, etc. This is the first time I've ever heard this
twist on the story. Gives you something to think about.
Several years ago, a friend of mine and her husband were invited to spend the weekend at
the husband's employer's home. My friend, Arlene, was nervous about the weekend. The boss
was very wealthy, with a fine home on the waterway, and cars costing more than her house.
The first day and evening went well, and Arlene was delighted to have
this rare glimpse into how the very wealthy live. The husband's employer
was quite generous as a host, and took them to the finest restaurants.
Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely.
As the three of them were about to enter an exclusive restaurant that
evening, the boss was walking slightly ahead of Arlene and her husband.
He stopped suddenly, looking down on the pavement for a long, silent
moment.
Arlene wondered if she was supposed to pass him. There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts. Still silent, the man reached down and picked up the penny.
He held it up and smiled, then put it in his pocket as if he had found a
great treasure. How absurd! What need did this man have for a single
penny? Why would he even take the time to stop and pick it up?
Throughout dinner, the entire scene nagged at her. Finally, she could
stand it no longer. She causally mentioned that her daughter once had a
coin collection, and asked if the penny he had found had been of some
value.
A smile crept across the man's face as he reached into his pocket for the
penny and held it out for her to see. She had seen many pennies before!
What was the point of this?
"Look at it." He said. "Read what it says." She read the words "United
States of America."
"No, not that; read further."
"One cent?" "No, keep reading."
"In God we Trust?" "Yes!" "And?"
"And if I trust in God, the name of God is holy, even on a coin. Whenever I find a coin I
see that inscription. It is written on every single United States coin, but we never seem to
notice it! God drops a message right in front of me telling me to trust Him? Who am I to pass
it by? When I see a coin, I pray, I stop to see if my trust IS in God at that moment. I pick
the coin up as a response to God; that I do trust in Him.
For a short time, at least, I cherish it as if it were gold. I think it
is God's way of starting a conversation with me. Lucky for me, God is
patient and pennies are plentiful!
When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I cannot change. I read the words, "In God We Trust," and had to laugh. Yes, God, I get the message.
It seems that I have been finding an inordinate number of pennies in the
last few months, but then, pennies are plentiful!
And, God is patient...
Donna, thanks for sharing.
Recently
I was on a very interesting conference call with a health coach.
They discussed many physical and emotional health issues, including
Chronic Fatigue Syndrone,for which, he recommended these dietary guidelines:
Avoid caffeine, alcohol, tobacco and junk food (that's all I have in
my notes). However, they highly recommend "The Doctor's Guide to
Natural Medicine" by Dr. Paul Barney
Here are 6 books that he highly recommends that we read:
The Heart Revolution by Kilmer S. McCully, M.D.
The pH Miracle by Dr. Robert Young
The Omega RX Zone by Dr. Barry Sears
Your Body's Many Cries for Water by Dr. Batmangelgie
The Doctor's Guide to Natural Medicine" by Dr. Paul Barney
The Next Trillion by Dr. Paul Pilzer
I am reading the Heart Revolution now and I am very impressed, and trying to follow their
regime - the book has some wonderful recipes and a 6 week program
to lower homocysteine and cut your risk of heart disease.
The book tells how we should lower our homocyteines and one
important method is B vitamins: B6, folic acid, and B12 - the
B12 needs to be the type you dissolve under you tongue.
Jane Brody's statement is on the cover: "Homocysteine is a major actor
in the nations leading killer, heart disease, and plays an important
role in other common health problems as well."
So this program may
benefit many of our ailments.
Anyone interested in becoming a health coach, let me know.
A lifetime of joy can be yours
from this day.
Live it, love it, share it
and be thankful.
Reserves
Of Potential - I believe - by Brian
Tracy
I believe every person has within them the
inexhaustible reserves of
potential they have never even come close to realizing.
I believe each person has far more intelligence than they have
ever
used.
I believe each person is more creative than he or she has ever
imagined.
I believe the greatest achievements of your life lie ahead of
you.
I believe the happiest moments of your life are yet to come.
I believe the greatest successes you will ever attain are still
waiting
for you on the road ahead.
And, I believe through learning and application of what you
learn,
you can solve any problem, overcome any obstacle and achieve any
goal that you can set for yourself.
This article was submitted by Brian Tracy. His books, audios
and
seminars information can be found at: www.YourSuccessStore.com
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To our mutual wellness and happiness
Carolyn
1-800-497-3254