Reduce Your Age
Certain foods can make you healthier and younger (physically). Nibble on walnuts, instead of chips. Snack on real chocolate, like chocolate chips (not milk chocolate). Use olive oil. Use less processed foods and more unprocessed foods. Drink more water. Many doctors say take a baby aspirin daily... and the list goes on... New evidence coming out that it's very beneficial to take vitamin c and vitamin e together, every day - keeping you younger, and they may prevent alzheimers, heart disease, cancer, etc. However, don't forget any of the vitamins and minerals. Twelve Ways To Make Your RealAge Younger:1. Take your vitaminsRegularly taking vitamin C (1200 mg/day), vitamin E (400 IU/day), calcium (1000-1200 mg/day), vitamin D (400-600 IU/day), folate (400 mcg/day), and vitamin B6 (6mg/day) can make your RealAge 6 years younger. 2. Don't smoke and avoid passive smokeSmoking makes your RealAge 8 years older. 3. Know your blood pressureA person with low blood pressure (~115/75) is as much as 25 years younger than a person with high blood pressure (over 160/90). In highly stressful times, your RealAge can be as much as 32 years older than your calendar age. By building strong social networks and adopting stress-reduction strategies, you can erase 30 of those 32 years of aging caused by stress. 4. Reduce StressIn highly stressful times, your RealAge can be as much as 32 years older than your calendar age. By building strong social networks and adopting stress-reduction strategies, you can erase 30 of those 32 years of aging caused by stress. 5. Floss your teethFlossing and brushing daily can make your RealAge 6.4 years younger. 6. Be activeEven a small amount of exercise�two 20-minute walks per day�can make your RealAge nearly 5 years younger. 7. Wear your seat beltRegularly wearing a seat belt and driving within 5 miles per hour of the speed limit can make your RealAge as much as 3.4 years younger. 8. Fill up on fiberGetting 25 grams of fiber per day in your diet can make your RealAge 2.5 years younger than if you only included 12 grams of fiber per day in your diet. Men may need even more than 25 grams of fiber per day. 9. Monitor your healthPeople who are proactive about seeking high-quality medical care and managing chronic conditions can have a RealAge as much as 12 years younger than their peers who do not. 10. Take the RealAge Test; Develop an age reduction planOver your lifetime, you can make your RealAge as much as 26 years younger. That means that you will live younger every day, and live longer with as much health and energy as possible. 11. Laugh a lotLaughter reduces stress, strengthens the immune system, and can make your RealAge as much as 8 years younger. 12. Be a lifelong learnerPeople who remain intellectually involved throughout their lives have a RealAge as much as 2.5 years younger. Want to take the Realage Test? Click Here Additional Principles of Healthy LivingFollow the above list, and... Breathe Deeply Thanks for visiting Reduce Your Age |